This week is National Eye Health Week, which is a good reminder of how important it is to look after your eyes. It’s easy to … Read More

Sepsis continues to take lives but sadly, only makes news headlines in a small number of cases. One of these was last year as renowned … Read More

The menopause can cause a wide range of physical and psychological symptoms and, for many women, this includes sleep problems. Some women may experience a … Read More

Wrinkles are a natural part of ageing, but one many of us over 50s would like to avoid. While the skin’s ageing process is inevitable, … Read More

Dancing, whether it be ballet, tango, ballroom, line, waltz, salsa or disco, can be a great way to stay fit for people of all ages, … Read More

Changes in posture are common with ageing. Loss of bone mass and muscle tissue take a toll on your spine, leading to the stooped posture … Read More

Regardless of our age, sex or general state of health, we should always listen to our body and be on the look out for potential … Read More