The Best of Health - Healthy Lifestyle Advice for the over 50s.

The Best of Health Advice for the Over 50s

"When it comes to your health, only the best will do. After all, your health is the most precious thing you have and it becomes ever more so in your later years. So, in many ways, health is the new wealth."

Diet and Exercise Mistakes that May be Ageing You

A lot of your day to day habits can make a difference to how your skin looks an... Read Article »

8 Natural Remedies for Arthritis You May Like To Try

While drug therapies can very effectively reduce the symptoms of arthritis, join... Read Article »

Reduce Your Risk of Alzheimer’s by Avoiding 9 Major Risk Factors

According to research published in the BMJ Journal of Neurology, Neurosurgery &a... Read Article »

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

8th April 2019

Diet and Exercise Mistakes that May be Ageing You

A lot of your day to day habits can make a difference to how your skin looks and your general appearance, and a few bad … Read More

5th April 2019

8 Natural Remedies for Arthritis You May Like To Try

5th April 2019

Reduce Your Risk of Alzheimer’s by Avoiding 9 Major Risk Factors

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Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

19th February 2019

Essential Nutrients and Supplements In Your 50s, 60s and 70s

As you age, there are an increasing number of health risks you should be aware of, and getting enough of the right vitamins and minerals … Read More

3rd December 2018

Magnesium: Its Importance & The Effects Of Its Deficiency

1st May 2018

Can Chocolate Be Part Of A Healthy Diet?

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Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

6th December 2018

Chronic Pain and Exercise: A Few Tips to Improve Your Quality of Life

If you suffer from chronic pain due to a health condition, it can be tempting to skip exercise altogether. However, while the idea of exercise … Read More

3rd October 2018