The Best of Health - Advice for the over 50s.

7 Healthy Dessert Ideas To Incorporate Into Your Diet

You may think that eating healthily means skipping dessert, but there are plenty... Read Article »

Can Mint Help Ease IBS and Other Health Conditions?

Mint has long been known for its refreshing and cleansing properties and has be... Read Article »

50plus? Watch Out For These 10 Health Conditions

Once we hit the 50plus age group, we can expect to see a variety of healt... Read Article »

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

Can Mint Help Ease IBS and Other Health Conditions?

Mint has long been known for its refreshing and cleansing properties and has been used for centuries for its medicinal benefits. The market is full … Read More

50plus? Watch Out For These 10 Health Conditions

Seven Small Things You Can Do Each Day to Improve Your Happiness

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Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

7 Healthy Dessert Ideas To Incorporate Into Your Diet

You may think that eating healthily means skipping dessert, but there are plenty of relatively healthy ways to satisfy your sweet tooth after a meal. … Read More

Eat your Greens to Ward off Glaucoma!

Can Eggs Reduce the Risk of Type 2 Diabetes?

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Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

Are Yoga and Pilates Good Forms of Exercise?

Yoga and pilates have become very popular activities, but a lot of people question whether they are very effective forms of exercise. Here is an … Read More