The Best of Health - Advice for the over 50s.

Can Mint Help Ease IBS and Other Health Conditions?

Mint has long been known for its refreshing and cleansing properties and has be... Read Article »

50plus? Watch Out For These 10 Health Conditions

Once we hit the 50plus age group, we can expect to see a variety of healt... Read Article »

Are Yoga and Pilates Good Forms of Exercise?

Yoga and pilates have become very popular activities, but a lot of people questi... Read Article »

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

Can Mint Help Ease IBS and Other Health Conditions?

Mint has long been known for its refreshing and cleansing properties and has been used for centuries for its medicinal benefits. The market is full … Read More

50plus? Watch Out For These 10 Health Conditions

Seven Small Things You Can Do Each Day to Improve Your Happiness

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Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

Eat your Greens to Ward off Glaucoma!

Glaucoma currently affects more than 3 million people in the United States. The National Eye Institute (NEI) projects that this number will rise to 4.2 … Read More

Can Eggs Reduce the Risk of Type 2 Diabetes?

Small Changes That Can Make a Big Difference to your Diet

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Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

Are Yoga and Pilates Good Forms of Exercise?

Yoga and pilates have become very popular activities, but a lot of people question whether they are very effective forms of exercise. Here is an … Read More