The Best of Health - Healthy Lifestyle Advice with Dr Chris Steele

The Best of Health with Dr Chris Steele: Our Mission

"When it comes to your health, only the best will do. After all, your health is the most precious thing you have and it becomes ever more so in your later years. So, in many ways, health is the new wealth.

12 Tips To Help Counteract Your Sleep Deprivation

Sleep deprivation is a common problem in our modern day society, affecting many ... Read Article »

How to Minimise the Discomfort of Acid Reflux Disease and Heartburn

Acid reflux is when acid from the stomach leaks up into the gullet and causes sy... Read Article »

How to Help Prevent Sarcopenia or Age Related Muscle Loss

Sarcopenia or age related muscle loss is a serious condition which doesn’t... Read Article »

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

15th November 2018

12 Tips To Help Counteract Your Sleep Deprivation

Sleep deprivation is a common problem in our modern day society, affecting many people at some point in their lives. We are going to look … Read More

14th November 2018

How to Minimise the Discomfort of Acid Reflux Disease and Heartburn

13th November 2018

How to Help Prevent Sarcopenia or Age Related Muscle Loss

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Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

1st May 2018

Can Chocolate Be Part Of A Healthy Diet?

Chocolate is the ultimate comfort food; we turn to it in times of stress, it consoles us when life gets us down and it puts … Read More

1st April 2018

What You Need to Know About Vitamin C

26th March 2018

6 Reasons to Eat Kale

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Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

3rd October 2018

Improve Your Balance And Reduce Your Risk Of Falls

Did you realise that falls, as a result of loss of balance, are one of the most serious medical problems facing older people? We often … Read More

29th April 2018

How Gardening Can Help Your Overall Health And Wellbeing

13th April 2018

How to Exercise Safely When You Have a Heart Condition

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Health Tech

Latest health technology news

1st March 2018

The Best of Health with Dr Chris Steele: Our Mission

Dr Chris Steele M.B.E

Latest Posts

12 Tips To Help Counteract Your Sleep Deprivation

How to Minimise the Discomfort of Acid Reflux Disease and Heartburn

How to Help Prevent Sarcopenia or Age Related Muscle Loss

Health & Wellbeing

Diet & Nutrition

Fitness

Health Tech

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