The Best of Health - Healthy Lifestyle Advice for the over 50s.

Do You Suffer From Varicose Veins? Here’s How to Treat the Problem

According to the Circulation Foundation, as many as 50% of women may be a... Read Article »

Understanding Hair Loss And Alopecia In The Over 50s

Unfortunately, thinning hair or hair loss is a very natural occurrence for those... Read Article »

Understanding and Controlling Food Cravings

Almost everyone experiences food cravings sometimes but unfortunately, they’r... Read Article »

6 Reasons Why Cheese Is Good For You

Contrary to popular belief, a recent study has shown that cheese (along with mil... Read Article »

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

6th August 2019

Understanding Hair Loss And Alopecia In The Over 50s

Unfortunately, thinning hair or hair loss is a very natural occurrence for those of us over 50. For many of us, the effects of that … Read More

10th July 2019

First Steps Towards Weight Loss

10th July 2019

Urinary Tract Infections Peak During the Summer Months

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Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

19th July 2019

Understanding and Controlling Food Cravings

Almost everyone experiences food cravings sometimes but unfortunately, they’re often for fatty or sugary foods rather than healthy ones. Cravings for chocolate, crisps and pizza … Read More

16th July 2019

6 Reasons Why Cheese Is Good For You

3rd July 2019

Small Changes That Can Make a Big Difference to your Diet

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Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

25th June 2019

Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing

There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates if you’re over 50. This is, of course, great if … Read More

10th May 2019