The Best of Health Advice for the Over 50s

"When it comes to your health, only the best will do. After all, your health is the most precious thing you have and it becomes ever more so in your later years. So, in many ways, health is the new wealth."

Understanding Cholesterol: Knowing Your Cholesterol Levels

Cholesterol is sometimes referred to as the “silent killer”. In fac... Read Article »

Reducing the Risks of Hypertension / High Blood Pressure

High blood pressure, also known as hypertension, is the result of increased pre... Read Article »

Warning Signs Of A Stroke To Look Out For

Each week as we turn on the television to listen to the news, the sudden death... Read Article »

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

Understanding Cholesterol: Knowing Your Cholesterol Levels

Cholesterol is sometimes referred to as the “silent killer”. In fact, according to Heart UK, the cholesterol charity, approximately half of all heart attacks … Read More

Reducing the Risks of Hypertension / High Blood Pressure

Warning Signs Of A Stroke To Look Out For

View all in Health & Wellbeing »

Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

7 Tips for Controlling Portion Sizes

If you’re trying to lose weight or maintain a healthy weight, portion control is an important aspect of your diet. However, it’s not always easy … Read More