The Best of Health - Healthy Lifestyle Advice for the over 50s.

The Best of Health Advice for the Over 50s

"When it comes to your health, only the best will do. After all, your health is the most precious thing you have and it becomes ever more so in your later years. So, in many ways, health is the new wealth."

Understanding and Living with Tinnitus

Tinnitus can plague the everyday lives of up to 1 in 10 of the adult population ... Read Article »

Low Blood Pressure And The Problems It Can Cause

Low blood pressure is also known as hypotension. For the millions of people worl... Read Article »

Controlling Triggers To Help Ease Your Irritable Bowel Syndrome

Irritable bowel syndrome or IBS is a chronic and debilitating disorder of the ga... Read Article »

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

21st March 2019

Understanding and Living with Tinnitus

Tinnitus can plague the everyday lives of up to 1 in 10 of the adult population and is more likely to affect the over 50s. … Read More

20th March 2019

Low Blood Pressure And The Problems It Can Cause

19th March 2019

Controlling Triggers To Help Ease Your Irritable Bowel Syndrome

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Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

19th February 2019

Essential Nutrients and Supplements In Your 50s, 60s and 70s

As you age, there are an increasing number of health risks you should be aware of, and getting enough of the right vitamins and minerals … Read More

3rd December 2018

Magnesium: Its Importance & The Effects Of Its Deficiency

1st May 2018

Can Chocolate Be Part Of A Healthy Diet?

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Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

6th December 2018

Chronic Pain and Exercise: A Few Tips to Improve Your Quality of Life

If you suffer from chronic pain due to a health condition, it can be tempting to skip exercise altogether. However, while the idea of exercise … Read More

3rd October 2018