The Best of Health

Health And Wellbeing For The Over 50s

The Best of Health Advice for the Over 50s

Welcome to The Best of Health!

We aim to bring you a trusted source of news and information to promote a healthy lifestyle.

Advances in medicine today mean that we are living much longer, but it’s the quality of life that’s the most important thing.

Here on The Best of Health, we’ll be focusing on the key health issues and items of interest, specifically concerning the more mature population.

When it comes to your health, only the best will do!

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

AI Health Benefits for the Over-50s: How Technology is Transforming Care in the UK

For millions of Britons over 50, the healthcare landscape they once knew is shifting beneath …

Weight Loss Injections in 2025: Risks, Benefits & the Hope They Offer

For so many of us, the journey toward weight loss has been long, emotional, and …

Compare the Cost of Weight Loss Injections in 2025

The cost of weight loss injections isn’t just a financial decision—it’s an emotional one. …

Lupus Symptoms Explained: What to Watch For and When to Seek Help

Living with lupus presents unique and often deeply personal challenges—especially when early lupus symptoms can …

Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

Healthy Fats To Enjoy In Your Daily Diet

When it comes to food content, many associate the word ‘fat’ with weight gain …

The Best Nuts for Your Health

Nuts are not only tasty snacks, but nutritious ones too. They may be small but …

6 Common Sense Weight-Loss Diet Tips

If you’re trying to lose weight, there’s often no need for a complex diet programme. …

Making the most of Christmas with Diabetes

When it comes to food, Christmas can be a bit of a nightmare for those …

Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

7 Ways to Improve Your Balance And Reduce Your Risk Of Falls

Did you realise that falls, as a result of loss of balance, are one of …

Back Pain Exercises: What to Do and What to Avoid

Back pain may make you want to rest and avoid physical activity, but it’s important …

Are Yoga and Pilates Good Forms of Exercise?

Yoga and pilates have become very popular activities, but a lot of people question whether …

Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing

There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates …

Consultants & Specialists

Advice for choosing the right consultant or specialist