Health and Lifestyle for the over 50s

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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 21st December 2016

    Thai Style Red Turkey Curry

     Do you despair knowing what to do with leftover turkey? Bored with sandwiches, salads … Read the rest
  2. 16th December 2016

    Chocolate and Avocado Mousse

    Chocolate and Avocado Mousse This is a delicious dessert, smooth and luscious to taste and … Read the rest
  3. 15th December 2016

    Smoked Salmon and Herb Muffins

    Yummy, scrummy delicious smoked salmon and herb muffins! Great served as mini muffin canapés at … Read the rest

probioticsWhat do you think of when you hear the word ‘Probiotics’? Many people think of … Read the rest