Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 6th March 2018

    Is Your Daily Salt Intake Causing Headaches?

    A heavy amount of salt in our day-to-day diet has, for many years, been linked to causing problems with the heart. Medical scientists have proved … Read More
  2. 16th February 2018

    Headache-Proof Your Diet: What to Avoid

    Do you suffer from a headache on a regular occasion but aren’t sure why? Your diet might have something to do with it. Certain foods … Read More
  3. 6th February 2018

    Health Considerations Of A Vegan Diet

    As well as being concerned about the environment in general, many people who opt for a vegan diet do so because they no longer want … Read More
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