Diet & Nutrition for the over 50's - The Best of health

Health And Lifestyle For The Over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Essential Nutrients and Supplements In Your 50s, 60s and 70s

As you age, there are an increasing number of health risks you should be

Healthy Fats To Enjoy In Your Daily Diet

When it comes to food content, many associate the word ‘fat’ with weight

The Best Nuts for Your Health

Nuts are not only tasty snacks, but nutritious ones too. They may be small

6 Common Sense Weight-Loss Diet Tips

If you’re trying to lose weight, there’s often no need for a complex diet

Making the most of Christmas with Diabetes

When it comes to food, Christmas can be a bit of a nightmare for

Best and Worst Foods For Bloating

Most of us have experienced the feeling of being bloated and some people have

7 Tips for Controlling Portion Sizes

If you’re trying to lose weight or maintain a healthy weight, portion control is

8 Anti-Ageing Foods To Give Your Skin A Boost

When considering your anti-ageing routine, it is important to bear in mind that what

Foods to Ease your Irritable Bowel Syndrome (IBS)

Although suffered by hundreds of thousands of people in the UK – it is

Could Your Diet Ease Osteoarthritis Hip or Knee Pain?

Osteoarthritis is a condition that causes the joints to become painful and stiff. It

7 Healthy Dessert Ideas To Incorporate Into Your Diet

You may think that eating healthily means skipping dessert, but there are plenty of

Eat your Greens to Ward off Glaucoma!

Glaucoma currently affects more than 3 million people in the United States. The National

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