Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 2nd January 2018

    7 Tips for Controlling Portion Sizes

    If you’re trying to lose weight or maintain a healthy weight, portion control is an important aspect of your diet. However, it’s not always easy … Read More
  2. 22nd December 2017

    Top 5 Healthy Christmas foods

    An abundance of invitations at Christmas? Entertaining at home for large numbers? Check out our top five healthy Christmas foods that will help you avoid … Read More
  3. 5th December 2017

    Eat your Greens to Ward off Glaucoma!

    Glaucoma currently affects more than 3 million people in the United States. The National Eye Institute (NEI) projects that this number will rise to 4.2 … Read More
  4. 2nd December 2017

    Is the Apple the Ultimate Fruit?

    “An apple a day keeps the doctor away” is an old proverb from Pembrokeshire that we are all familiar with. But does the rhyme have … Read More
  5. 14th November 2017

    Best and Worst Foods For Bloating

    Most of us have experienced the feeling of being bloated, and some people have to deal with it more often than others. There are a … Read More
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