Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 5th December 2017

    Eat your Greens to Ward off Glaucoma!

    Glaucoma currently affects more than 3 million people in the United States. The National Eye Institute (NEI) projects that this number will rise to 4.2 … Read More
  2. 2nd December 2017

    Is the Apple the Ultimate Fruit?

    “An apple a day keeps the doctor away” is an old proverb from Pembrokeshire that we are all familiar with. But does the rhyme have … Read More
  3. 14th November 2017

    Best and Worst Foods For Bloating

    Most of us have experienced the feeling of being bloated, and some people have to deal with it more often than others. There are a … Read More
  4. 29th October 2017

    A Few Key Heart-Healthy Diet Tips

    If you want to take care of your heart and avoid cardiovascular disease, it’s important to think about what you eat and how it may … Read More
  5. 26th October 2017

    7 Ways to Eat More Vegetables

    Vegetables are an essential source of vitamins and minerals, which is why it’s important to get at least a few portions of them each day. … Read More
  6. 26th October 2017

    6 Food Items You May Be Eating Wrong

    Choosing healthy, nutritious food to eat is important if you want to give your body all of the vitamins and minerals it needs, but sometimes … Read More