Health and Lifestyle for the over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. Eat your Greens to Ward off Glaucoma!

    Glaucoma currently affects more than 3 million people in the United States. The National Eye Institute (NEI) projects that this number will rise to 4.2 … Read More
  2. Can Eggs Reduce the Risk of Type 2 Diabetes?

    Scientists believe that eating enough eggs might lower your risk of developing type 2 diabetes, following a recent study which suggests that regular consumption may … Read More
  3. Understanding and Controlling Food Cravings

    Almost everyone experiences food cravings sometimes but unfortunately, they’re often for fatty or sugary foods rather than healthy ones. Cravings for chocolate, crisps and pizza … Read More

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