Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 21st December 2016

    Thai Style Red Turkey Curry

      Do you despair knowing what to do with leftover turkey? Bored with sandwiches, salads etc., to use up everything that is inevitably there? We … Read More
  2. 16th December 2016

    Chocolate and Avocado Mousse

    Chocolate and Avocado Mousse This is a delicious dessert, smooth and luscious to taste and not overly sweet. Avocado has plenty of heart healthy Omega … Read More
  3. 15th December 2016

    Smoked Salmon and Herb Muffins

    Yummy, scrummy delicious smoked salmon and herb muffins! Great served as mini muffin canapés at a drinks party  or as an unusual starter on Christmas … Read More
  4. 14th December 2016

    Delicious Pork Stuffed Beef Tomatoes

    This recipe for Pork Stuffed Beef Tomatoes is a great way of adapting Christmas stuffing to make a tasty supper dish. Pork is naturally very … Read More
  5. 13th December 2016

    Extremely Healthy Cranberry Sauce

    Extremely Healthy Cranberry Sauce In the build up to Christmas, we have teamed up with a nutritionist to bring you a range of healthy but … Read More
  6. 8th December 2016

    Stay Healthy And Hydrated At Christmas

    With the excesses of food and drink at Christmas, there tends to be that feeling of being bloated, sluggish and not in the best of … Read More