Health and Lifestyle for the over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. Understanding and Controlling Food Cravings

    Almost everyone experiences food cravings sometimes but unfortunately, they’re often for fatty or sugary foods rather than healthy ones. Cravings for chocolate, crisps and pizza … Read More
  2. 6 Reasons Why Cheese Is Good For You

    Contrary to popular belief, a recent study has shown that cheese (along with milk and yoghurt) is not bad for you, neither does it make … Read More
  3. The Best Nuts for Your Health

    Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how many beneficial vitamins, minerals and … Read More

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