Articles
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Are Yoga and Pilates Good Forms of Exercise?
Yoga and pilates have become very popular activities, but a lot of people question whether they are very effective forms of exercise. Here is an … Read More -
Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing
There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates if you’re over 50. This is, of course, great if … Read More -
How Gardening Can Help Your Overall Health And Wellbeing
If you want to stay fit, are intimidated by gyms, but enjoy the outdoors and want to benefit from fresh air, then gardening may be … Read More -
Chronic Pain and Exercise: A Few Tips to Improve Your Quality of Life
If you suffer from chronic pain due to a health condition, it can be tempting to skip exercise altogether. However, while the idea of exercise … Read More -
How to Exercise Safely When You Have a Heart Condition
Heart conditions are remarkably common in the UK. In fact, according to the NHS, around 2.3 million people currently have coronary heart disease, and 2 … Read More -
Exercise and Stroke: How Keeping Fit Can Minimise Chances of Suffering a Life-Threatening Stroke
Strokes are the UK’s third largest cause of death, succeeded only by heart disease and cancer. Around 110,000 people have a stroke each year, and … Read More -
Exercise and the Health of Your Heart
The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re informed on a regular basis. However, it’s difficult … Read More
