Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

5 Simple Anti-Ageing Exercise Tips

Exercise has many positive effects on your body and one of them is that it can keep...

7 Ways to Improve Your Balance And Reduce Your Risk Of Falls

Did you realise that falls, as a result of loss of balance, are one of the most serious...

Back Pain Exercises: What to Do and What to Avoid

Back pain may make you want to rest and avoid physical activity, but it’s important...

Are Yoga and Pilates Good Forms of Exercise?

Yoga and pilates have become very popular activities, but a lot of people question...

Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing

There are plenty of reports online, singing the virtues of aerobic exercise, running...

How Gardening Can Help Your Overall Health And Wellbeing

If you want to stay fit, are intimidated by gyms, but enjoy the outdoors and want...

Chronic Pain and Exercise: A Few Tips to Improve Your Quality of Life

If you suffer from chronic pain due to a health condition, it can be tempting to...

How to Exercise Safely When You Have a Heart Condition

Heart conditions are remarkably common in the UK. In fact, according to the NHS,...

Exercise and Stroke: How Keeping Fit Can Minimise Chances of Suffering a Life-Threatening Stroke

Strokes are the UK’s third largest cause of death, succeeded only by heart disease...

Exercise and the Health of Your Heart

The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re...

7 Important Health Benefits of Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing...

Exercise Tips for When You’re Short on Time

Exercise is an important part of your routine, but it’s not always easy to find the...

Health And Lifestyle For The Over 50s

Fitness

Fitness

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