Health and Lifestyle for the over 50s
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Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

Articles

  1. 9th December 2015

    Are Yoga and Pilates Good Forms of Exercise?

    Yoga and pilates have become very popular activities, but a lot of people question whether they are very effective forms of exercise. Here is an … Read More
  2. 3rd December 2015

    Exercising in the Cold: Winter Workout Tips

    When the winter months arrive, it’s easy to lose the motivation to exercise. Low temperatures and short days don’t often inspire enthusiasm for physical activity. … Read More
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