Health and Lifestyle for the over 50s
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Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

Articles

  1. 17th March 2018

    Exercise and the Health of Your Heart

    The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re informed on a regular basis. However, it’s difficult … Read More
  2. 1st March 2018

    7 Important Health Benefits of Yoga

    Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It involves doing a series … Read More
  3. 14th January 2018

    5 Simple Anti-Ageing Exercise Tips

    Exercise has many positive effects on your body, and one of them is that it can keep you looking and feeling younger. Here are some … Read More
  4. 9th December 2017

    Exercising in the Cold: Winter Workout Tips

    When the winter months arrive, it’s easy to lose the motivation to exercise. Low temperatures and short days don’t often inspire enthusiasm for physical activity. … Read More

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