Health And Lifestyle For The Over 50s

Fitness

Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

Fitness Related Articles
5 Simple Anti-Ageing Exercise Tips
Exercise has many positive effects on your body and one of them is that it can keep...
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7 Ways to Improve Your Balance And Reduce Your Risk Of Falls
Did you realise that falls, as a result of loss of balance, are one of the most serious...
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Back Pain Exercises: What to Do and What to Avoid
Back pain may make you want to rest and avoid physical activity, but it’s important...
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Are Yoga and Pilates Good Forms of Exercise?
Yoga and pilates have become very popular activities, but a lot of people question...
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Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing
There are plenty of reports online, singing the virtues of aerobic exercise, running...
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How Gardening Can Help Your Overall Health And Wellbeing
If you want to stay fit, are intimidated by gyms, but enjoy the outdoors and want...
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Chronic Pain and Exercise: A Few Tips to Improve Your Quality of Life
If you suffer from chronic pain due to a health condition, it can be tempting to...
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How to Exercise Safely When You Have a Heart Condition
Heart conditions are remarkably common in the UK. In fact, according to the NHS,...
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Exercise and Stroke: How Keeping Fit Can Minimise Chances of Suffering a Life-Threatening Stroke
Strokes are the UK’s third largest cause of death, succeeded only by heart disease...
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Exercise and the Health of Your Heart
The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re...
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7 Important Health Benefits of Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing...
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Exercise Tips for When You’re Short on Time
Exercise is an important part of your routine, but it’s not always easy to find the...
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