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Chronic Pain and Exercise: A Few Tips to Improve Your Quality of Life
If you suffer from chronic pain due to a health condition, it can be tempting to skip exercise altogether. However, while the idea of exercise … Read MoreHow to Exercise Safely When You Have a Heart Condition
Heart conditions are remarkably common in the UK. In fact, according to the NHS, around 2.3 million people currently have coronary heart disease, and 2 … Read MoreExercise and Stroke: How Keeping Fit Can Minimise Chances of Suffering a Life-Threatening Stroke
Strokes are the UK’s third largest cause of death, succeeded only by heart disease and cancer. Around 110,000 people have a stroke each year, and … Read MoreExercise and the Health of Your Heart
The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re informed on a regular basis. However, it’s difficult … Read More7 Important Health Benefits of Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It involves doing a series … Read MoreExercise Tips for When You’re Short on Time
Exercise is an important part of your routine, but it’s not always easy to find the time for it. Busy schedules and other priorities can … Read MorePhysical Activity Linked to Better Memory in Older Adults
Physical activity has many health benefits and now new research indicates that better memory may be one of them. A study published in the Journal … Read More
