Fitness and exercise for over 50's

Articles

27th October 2016

Mild Cognitive Impairment Improves With Weight Resistance Training

A new study has found that patients with mild cognitive impairment showed great improvement when they had taken part in a programme … Read More
17th August 2016

Have You Been Inspired By The Olympics To Get Out Cycling?

Cycling has gripped the nation as we watch British successes in the velodrome at The Olympics. Whilst we can’t match the exploits of Laura Trott, … Read More
14th June 2016

Walking Your Way To Better Health And Fitness

Walking is one of the best ways to stay active and improve your fitness without the added intensity that other forms of exercise bring, so … Read More
13th April 2016

How Gardening Can Help Your Overall Health And Wellbeing

If you want to stay fit, are intimidated by gyms, but enjoy the outdoors and want to benefit from fresh air, then gardening may be … Read More
3rd March 2016

Over-70s Use Gyms More Frequently than Younger Age Groups

Further to our post yesterday in which we looked at sarcopenia and discussed the best ways to avoid suffering age related muscle loss, we would … Read More
9th December 2015

Are Yoga and Pilates Good Forms of Exercise?

Yoga and pilates have become very popular activities, but a lot of people question whether they are very effective forms of exercise. Here is an … Read More
3rd December 2015

Exercising in the Cold: Winter Workout Tips

When the winter months arrive, it’s easy to lose the motivation to exercise. Low temperatures and short days don’t often inspire enthusiasm for physical activity. … Read More

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