Are Yoga and Pilates Good Forms of Exercise?Are Yoga and Pilates Good Forms of Exercise?
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If you want to stay fit, are intimidated by gyms, but enjoy the outdoors and want to benefit from fresh air, then gardening may be … Read MoreChronic Pain and Exercise: A Few Tips to Improve Your Quality of Life
If you suffer from chronic pain due to a health condition, it can be tempting to skip exercise altogether. However, while the idea of exercise … Read MoreHow to Exercise Safely When You Have a Heart Condition
Heart conditions are remarkably common in the UK. In fact, according to the NHS, around 2.3 million people currently have coronary heart disease, and 2 … Read MoreExercise and Stroke: How Keeping Fit Can Minimise Chances of Suffering a Life-Threatening Stroke
Strokes are the UK’s third largest cause of death, succeeded only by heart disease and cancer. Around 110,000 people have a stroke each year, and … Read MoreExercise and the Health of Your Heart
The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re informed on a regular basis. However, it’s difficult … Read More7 Important Health Benefits of Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It involves doing a series … Read MoreExercise Tips for When You’re Short on Time
Exercise is an important part of your routine, but it’s not always easy to find the time for it. Busy schedules and other priorities can … Read More
