Health and Lifestyle for the over 50s

Dr Chris Steele Talks About The Benefits of Walking

Posted by The Best of Health
Categories: Health and Wellbeing / Weight Loss /

Dr Chris Steele talks about the health benefits of walking. As he points out in the video these include the following:

  • You can walk anywhere, anytime
  • It is a great way to get healthier and to lose weight
  • Walking can reduce blood pressure and cholesterol and help to control diabetes
  • Getting out and about means you are exposed to more sunlight and therefore your body produces more Vitamin D



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Posted by The Best of Health

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