Dr Chris Steele Talks About The Benefits of Walking
Categories: Health and Wellbeing / Weight Loss /
Dr Chris Steele talks about the health benefits of walking. As he points out in the video these include the following:
- You can walk anywhere, anytime
- It is a great way to get healthier and to lose weight
- Walking can reduce blood pressure and cholesterol and help to control diabetes
- Getting out and about means you are exposed to more sunlight and therefore your body produces more Vitamin D
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