Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.
Exercise has many positive effects on your body and one of them is that it can keep you looking and… Read More
Did you realise that falls, as a result of loss of balance, are one of the most serious medical problems… Read More
Back pain may make you want to rest and avoid physical activity, but it’s important to keep moving around. The… Read More
Yoga and pilates have become very popular activities, but a lot of people question whether they are very effective forms… Read More
There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates if you’re over 50. This… Read More
If you want to stay fit, are intimidated by gyms, but enjoy the outdoors and want to benefit from fresh… Read More
If your chronic pain is caused by sciatica, our guide covers its causes, symptoms, and treatment options. If you suffer… Read More
Strokes are the UK’s third largest cause of death, succeeded only by heart disease and cancer. Around 110,000 people have… Read More
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.… Read More
If you’d rather not invest in a pricy gym membership, you may want to purchase equipment to increase the range… Read More
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