Fitness and exercise for over 50's

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Health and Lifestyle for the over 50s

Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

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Articles

13th April 2018

How to Exercise Safely When You Have a Heart Condition

Heart conditions are remarkably common in the UK. In fact, according to the NHS, around 2.3 million people currently have coronary heart disease, and 2 … Read More
26th March 2018

Exercise and Stroke: How Keeping Fit Can Minimise Chances of Suffering a Life-Threatening Stroke

Strokes are the UK’s third largest cause of death, succeeded only by heart disease and cancer. Around 110,000 people have a stroke each year, and … Read More
17th March 2018

Exercise and the Health of Your Heart

The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re informed on a regular basis. However, it’s difficult … Read More
1st March 2018

7 Important Health Benefits of Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It involves doing a series … Read More
16th February 2018

Exercise Tips for When You’re Short on Time

Exercise is an important part of your routine, but it’s not always easy to find the time for it. Busy schedules and other priorities can … Read More
6th February 2018

Physical Activity Linked to Better Memory in Older Adults

Physical activity has many health benefits and now new research indicates that better memory may be one of them. A study published in the Journal … Read More
14th January 2018

5 Simple Anti-Ageing Exercise Tips

Exercise has many positive effects on your body, and one of them is that it can keep you looking and feeling younger. Here are some … Read More