Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 26th March 2018

    6 Reasons to Eat Kale

    In recent years, kale has become a very popular food as its healthy properties have become increasingly well-documented. The green leafy vegetable, which is part … Read More
  2. 6th March 2018

    Is Your Daily Salt Intake Causing Headaches?

    A heavy amount of salt in our day-to-day diet has, for many years, been linked to causing problems with the heart. Medical scientists have proved … Read More
  3. 16th February 2018

    Headache-Proof Your Diet: What to Avoid

    Do you suffer from a headache on a regular occasion but aren’t sure why? Your diet might have something to do with it. Certain foods … Read More

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