Understanding Phobias: Causes and Treatment
Most people have at least one or two minor irrational fears, but for some people those fears are more pronounced. …
Can Owning A Pet Help Reduce Stress Levels?
Whether it’s a playful dog, purring cat or carrot-nibbling rabbit, there’s no doubt that pets provide their owners with a …
Hi-Tech Labour Saving Devices – Blessing or Burden?
With more and more labour saving devices becoming available every day, do they really make our lives easier and happier …
Hitting 60 On HRT; Something’s Gotta Give
Whilst there are many mixed views around when it comes to whether or not to use HRT (Hormone Replacement Therapy), …
Friends & The Health Benefits Of Friendship
The Beatles once sang “I get by with a little help from my friends” but studies have shown that friends …
Kitchen Kings – Cooking classes for older men
As we get older, diet becomes more important and the benefits of a good, healthy and varied diet extend beyond …
Combat Depression With Exercise
Regular exercise is an important part of anyone’s routine, but it can be particularly helpful for people suffering from depression. …
Why Owning a Dog is Good for Your Health
There are many reasons people choose to get a dog. Playful, comforting and loyal, a dog can make a great …
