Mental Health: Time To Talk & Boost Your Happiness
World Mental Health Day is a moment for us all to stop, breathe, and turn our attention to something …
Helpful Ideas For Stress Relief
Stress can be a killer, affecting us at work and in the home. This week in November has been …
Easy Ways to Improve Your Mental and Emotional Health
Your mental and emotional health is important as it affects how you think, feel and behave. Being emotionally healthy benefits …
Seven Small Things You Can Do Each Day to Improve Your Happiness
According to recent research, we’re at our happiest when we reach our 60s and 70s. When not feeling at our …
How to Manage Stress & Lower Your Blood Sugar Levels
All of us experience stress at some point and it comes in many different forms. The current coronavirus pandemic has …
10 Natural Remedies for Anxiety
We all experience moments of anxiety, often caused by stressful events such as exams and medical tests. However, some people …
Anxiety Found To Be Almost Twice As Common In Women
Around 8.2 million people in the UK experience anxiety and this figure is likely to increase as the mental …
8 Easy Ways To Improve Your Mood
Some days you just feel a little down, whether there’s a reason for your negative mood or not. If your …
Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing
There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates if you’re over 50. This …
How to Reduce Work-Related Stress
Most people experience work-related stress from time to time, but for some, the pressures can become overwhelming and your …
Laughter Really May Be The Best Medicine!
When it comes to health matters involving us over 50s, a recent study has found that a combination of laughter and …
The Season of Joy… and Loneliness
Christmas is the season to be merry and revel in social activities. However, as Christmas is approaching, so is the realisation for many people that they will spend this holiday season by themselves.
