Health and Lifestyle for the over 50s
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Wellbeing And Wellness Issues For Overall Health

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Wellbeing

Your emotional, social and spiritual health is just as important as your physical health. Our wellbeing section is packed with useful and informative articles to help you remain positive and balanced.

Wellbeing Related Articles

Adding Life to Your Years
Well this is what The Best of Health is all about, we want to create a culture of responsibility and
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Vitamin D-eficiency
Vitamin D has rapidly become a hot topic in health. This is welcomed by The Best Of Health, because without
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A Sober Warning
We are all familiar with the sight of a drunken and dishevelled twenty-something after a Friday night on the town.
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sleep sarcopenia muscle loss
Sleep Patterns Change as we Age
A good night’s sleep is important to staying healthy. After all, we spend one third of our lives asleep. However,
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Relax and Lower Your Blood Sugar
Stress comes in many different forms. And, with Christmas just weeks away, it is particularly common for many people to
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