Health and Lifestyle for the over 50s

wellbeing wellness


Your emotional, social and spiritual health is just as important as your physical health. Our wellbeing section is packed with useful and informative articles to help you remain positive and balanced.

Wellbeing Related Articles

mental health emotional health
Your mental and emotional health is important as it affects how you think, feel and behave. Being emotionally healthy benefits Read more
Seven Small Things You Can Do Each Day to Improve Your Happiness
According to recent research, we’re at our happiest when we reach our 60s and 70s. When not feeling at our Read more
stress relief
All of us experience stress at some point and it comes in many different forms. The current coronavirus pandemic has Read more
10 Natural Remedies for Anxiety
We all experience moments of anxiety, often caused by stressful events such as exams and medical tests.  However, some people Read more
Anxiety Found To Be Almost Twice As Common In Women
  Around 8.2 million people in the UK experience anxiety and this figure is likely to increase as the mental Read more
mental health happiness
With Mental Health concerns being very much in the media, it is not surprising to find that 2/3 of people Read more

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