Health And Lifestyle For The Over 50s

Wellbeing And Wellness Issues For Overall Health

Wellbeing And Wellness Issues For Overall Health

Wellbeing

Your emotional, social and spiritual health is just as important as your physical health. Our wellbeing section is packed with useful and informative articles to help you remain positive and balanced.

Wellbeing Related Articles
mental health emotional health

Easy Ways to Improve Your Mental and Emotional Health

Your mental and emotional health is important as it affects how you think, feel and behave. Being emotionally healthy benefits …

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Wellbeing And Wellness Issues For Overall Health

Seven Small Things You Can Do Each Day to Improve Your Happiness

According to recent research, we’re at our happiest when we reach our 60s and 70s. When not feeling at our …

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stress relief

How to Manage Stress & Lower Your Blood Sugar Levels

All of us experience stress at some point and it comes in many different forms. The current coronavirus pandemic has …

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Wellbeing And Wellness Issues For Overall Health

10 Natural Remedies for Anxiety

We all experience moments of anxiety, often caused by stressful events such as exams and medical tests.  However, some people …

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Wellbeing And Wellness Issues For Overall Health

Anxiety Found To Be Almost Twice As Common In Women

  Around 8.2 million people in the UK experience anxiety and this figure is likely to increase as the mental …

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mental health happiness

Mental Health: Time To Talk & Boost Your Happiness

With Mental Health concerns being very much in the media, it is not surprising to find that 2/3 of people …

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stress relief

Helpful Ideas For Stress Relief

  Stress can be a killer, affecting us at work and in the home. Here, on The Best of Health we like to return …

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good mood happiness laughter

8 Easy Ways To Improve Your Mood

Some days you just feel a little down, whether there’s a reason for your negative mood or not. If your …

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self-isolation coronavirus

Self-Isolation During the Coronavirus Pandemic: How to Make the Best of It

As the world tries to get to grips with the coronavirus pandemic, the concept of self-isolation is becoming a real …

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mobility

Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing

There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates if you’re over 50. This …

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stress at work

How to Reduce Work-Related Stress

  Most people experience workplace stress from time to time, but for some, the pressures can become overwhelming and your …

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Wellbeing And Wellness Issues For Overall Health

Laughter Really May Be The Best Medicine!

When it comes to health matters involving us over 50s, a recent study has found that a combination of laughter and …

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