Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 29th October 2017

    A Few Key Heart-Healthy Diet Tips

    If you want to take care of your heart and avoid cardiovascular disease, it’s important to think about what you eat and how it may … Read More
  2. 26th October 2017

    7 Ways to Eat More Vegetables

    Vegetables are an essential source of vitamins and minerals, which is why it’s important to get at least a few portions of them each day. … Read More
  3. 26th October 2017

    6 Food Items You May Be Eating Wrong

    Choosing healthy, nutritious food to eat is important if you want to give your body all of the vitamins and minerals it needs, but sometimes … Read More
  4. 25th September 2017

    6 Foods that Help with Nausea

    When you’re suffering from nausea, you often don’t feel like eating at all, but this will only make you feel worse. It’s important to continue … Read More
  5. 11th July 2017

    6 Reasons Why Cheese Is Good For You

    Contrary to popular belief, a recent study has shown that cheese (along with milk and yoghurt) is not bad for you, neither does it make … Read More

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