Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 25th September 2017

    6 Foods that Help with Nausea

    When you’re suffering from nausea, you often don’t feel like eating at all, but this will only make you feel worse. It’s important to continue … Read More
  2. 11th July 2017

    6 Reasons Why Cheese Is Good For You

    Contrary to popular belief, a recent study has shown that cheese (along with milk and yoghurt) is not bad for you, neither does it make … Read More
  3. 13th April 2017

    Keep Your Tummy Happy With Probiotics!

    What do you think of when you hear the word ‘Probiotics’? Many people think of yoghurts and may even think that they are a sort … Read More
  4. 21st December 2016

    Thai Style Red Turkey Curry

      Do you despair knowing what to do with leftover turkey? Bored with sandwiches, salads etc., to use up everything that is inevitably there? We … Read More

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