Health and Lifestyle for the over 50s
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Tag Archive: physical exercise

  1. 10th July 2019

    First Steps Towards Weight Loss

    Even the longest journeys must begin with a single step, and this is particularly true when it comes to weight loss. You are not just … Read More
  2. 25th April 2019

    Advice For Living with Fibromyalgia

    Fibromyalgia is a condition that causes widespread muscular pain accompanied by fatigue, weakness and disturbed sleep. It is not life-threatening or progressive but it can … Read More
  3. 24th April 2019

    6 Ways to Maintain Good Posture as You Age

    Changes in posture are common with ageing. Loss of bone mass and muscle tissue take a toll on your spine, leading to the stooped posture … Read More

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