Health and Lifestyle for the over 50s

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Wellbeing

Your emotional, social and spiritual health is just as important as your physical health. Our wellbeing section is packed with useful and informative articles to help you remain positive and balanced.

Wellbeing Related Articles

mobility
There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates if you’re over 50. This
self-isolation coronavirus
As the world tries to get to grips with the coronavirus pandemic, the concept of self-isolation is becoming a real
good mood happiness laughter
Some days you just feel a little down, whether there’s a reason for your negative mood or not. If your
stress relief
  Stress can be a killer, affecting us at work and in the home. Here, on The Best of Health we like to return
mental health happiness
With Mental Health concerns being very much in the media, it is not surprising to find that 2/3 of people
Wellbeing And Wellness Issues For Overall Health
  Around 8.2 million people in the UK experience anxiety and this figure is likely to increase as the mental

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