Health And Wellbeing For The Over 50s

Weight Loss And The Best Ways To Lose Weight

Weight Loss

All you need to know about weight loss. Our sensible advice will help you lose weight and improve your overall health and fitness.

Weight Loss Related Articles
healthy christmas food

5 Tips to Help you Enjoy a Healthy Christmas

Who doesn’t love the Christmas holidays? Lots of fun, food and frolics plus late nights, lying-in in the mornings and …

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Tips to Help You Lose Excess Belly Fat

  Everyone has some belly fat, but if you have a large amount it can cause health problems. Carrying excess …

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Why It Is So Important To Drink Plenty Of Water

Here, at The Best of Health, we have always advocated the importance of drinking plenty of water to keep hydrated. …

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lose weight obesity gastric bands

Six Top Foods to Combat Obesity

Back in the New Year, many of us will have made resolutions involving sensible eating, with the intention of losing …

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weight loss

First Steps Towards Weight Loss

Even the longest journeys must begin with a single step, and this is particularly true when it comes to weight …

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thyroid problems

Thyroid Problems Could Be The Cause Of Your Fatigue & Weight Gain

  Thyroid problems can have a dramatic impact on a huge variety of bodily functions. If you are a woman …

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losing weight after menopause

Losing Weight After the Menopause: The Importance of Exercise

Many women gain weight during the menopause so you may need to take steps to ensure that you don’t pile …

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cost of weight loss injections

How To Lose Weight the Healthy Way

Losing weight is difficult and something many people struggle with. It involves changing significant aspects of your lifestyle and breaking …

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Drink More Water To Control Your Weight, Sugar, Sodium & Fat Intake

A recent study has found that by increasing our water consumption, we can control our weight and reduce our intake of …

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lose weight walking

How To Lose Weight By Walking

Researchers from the London School of Economics say that brisk walking may be a more effective method to lose weight …

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Can Sunshine Help You Lose Weight, Reduce Your Blood Pressure And Live Longer?

Finally the cold weather seems to be coming to an end and the prospect of a few days of sunshine …

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waist size

Battling the Bulge: The Best Exercises to Help Reduce Your Waist Size

Approximately a quarter of all adults in the UK are currently clinically obese. This means that they have a BMI …

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