Weight Loss And The Best Ways To Lose Weight

Who doesn’t love the Christmas holidays? Lots of fun, food and frolics plus late nights, lying-in in the mornings and …

  Everyone has some belly fat, but if you have a large amount it can cause health problems. Carrying excess …

Here, at The Best of Health, we have always advocated the importance of drinking plenty of water to keep hydrated. …

Back in the New Year, many of us will have made resolutions involving sensible eating, with the intention of losing …

Even the longest journeys must begin with a single step, and this is particularly true when it comes to weight …

  Thyroid problems can have a dramatic impact on a huge variety of bodily functions. If you are a woman …

Many women gain weight during the menopause so you may need to take steps to ensure that you don’t pile …

Losing weight is difficult and something many people struggle with. It involves changing significant aspects of your lifestyle and breaking …

A recent study has found that by increasing our water consumption, we can control our weight and reduce our intake of …

Researchers from the London School of Economics say that brisk walking may be a more effective method to lose weight …

Finally the cold weather seems to be coming to an end and the prospect of a few days of sunshine …

Approximately a quarter of all adults in the UK are currently clinically obese. This means that they have a BMI …