Health and Lifestyle for the over 50s
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Tag Archive: Food

  1. 7th March 2015

    Do You Know Your Portion Sizes?

    As we are all aware, obesity is a major problem in the UK. One contributing factor towards this is people not fully understanding portion sizes. … Read More
  2. 4th March 2015

    Could a Healthy Diet Mean Healthy Lungs?

      A healthy diet is always recommended for its multitude of benefits, and now healthy lungs have been added to the list of reasons to … Read More
  3. 27th January 2015

    5 Food Ingredients to Soothe Your IBS

    Although suffered by hundreds of thousands of people in the UK – it is estimated 10% to 20% of the population, in fact – irritable … Read More
  4. 23rd December 2014

    How to Enjoy Festive Foods with Diabetes

    When it comes to food, Christmas can be a bit of a nightmare for those of us with diabetes. The traditional Christmas dinner may seem … Read More
  5. 12th December 2014

    Your 5 a Day Can Reduce Risk of Cancer

    The foods we choose to eat on a daily basis have a profound effect on our health and our body’s ability to fight disease, particularly … Read More

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