Health and Lifestyle for the over 50s
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Tag Archive: Food

  1. 20th January 2016

    Healthy Eating Trends to Watch in 2016

    We may be only a few weeks into January but there are a few healthy eating trends which appear to be gaining in popularity and … Read More
  2. 29th December 2015

    How to find Happiness in 2016

    As we approach another New Year there are so many pressures on us but by making small changes to our life we can try to … Read More
  3. 16th December 2015

    The Health Benefits of Eating Walnuts

    At this time of year the shops are full of festive foods and one of these which are particularly beneficial to your health are walnuts. … Read More
  4. 2nd December 2015

    What You Need to Know About Protein

    Protein is a vital nutrient so it’s good to know why you need it and what the best sources of it are. These facts and … Read More
  5. 20th November 2015

    8 Anti-Ageing Foods for Your Skin

    What you eat can have a significant impact on the appearance of your skin, so if you’re eager to minimise wrinkles and fine lines, you … Read More

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