Health and Lifestyle for the over 50s
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Tag Archive: Food

  1. 25th September 2017

    6 Foods that Help with Nausea

    When you’re suffering from nausea, you often don’t feel like eating at all, but this will only make you feel worse. It’s important to continue … Read More
  2. 7th September 2017

    Dealing With Menopause-Related Sleep Problems

    The menopause can cause a wide range of physical and psychological symptoms and, for many women, this includes sleep problems. Some women may experience a … Read More
  3. 30th December 2016

    Fitness Goals For The New Year

    Fitness goals for the New Year. With Christmas just over, it won’t be long before the New Year follows. With it will come the usual … Read More
  4. 8th December 2016

    Stay Healthy And Hydrated At Christmas

    With the excesses of food and drink at Christmas, there tends to be that feeling of being bloated, sluggish and not in the best of … Read More
  5. 2nd August 2016

    Healthy Fats To Enjoy In Your Daily Diet

      When it comes to food content, many associate the word ‘fat’ with weight gain and an all-round negative impact on health, but not all … Read More

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