Health and Lifestyle for the over 50s
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Tag Archive: Food

  1. 2nd January 2018

    7 Tips for Controlling Portion Sizes

    If you’re trying to lose weight or maintain a healthy weight, portion control is an important aspect of your diet. However, it’s not always easy … Read More
  2. 22nd December 2017

    Top 5 Healthy Christmas foods

    An abundance of invitations at Christmas? Entertaining at home for large numbers? Check out our top five healthy Christmas foods that will help you avoid … Read More
  3. 20th December 2017

    5 Tips To Stay Healthy At Christmas

    Who doesn’t love the Christmas holidays? Lots of fun, food and frolics plus late nights, lying-in in the mornings and generally over-indulging in every way. … Read More
  4. 2nd December 2017

    Is the Apple the Ultimate Fruit?

    “An apple a day keeps the doctor away” is an old proverb from Pembrokeshire that we are all familiar with. But does the rhyme have … Read More
  5. 14th November 2017

    6 Ways To Help Ease Sensitive Teeth

    Sensitive teeth can cause you a lot of pain, from mild twinges to severe aches. These pains can be signs of a more serious problem, … Read More
  6. 14th November 2017

    Best and Worst Foods For Bloating

    Most of us have experienced the feeling of being bloated, and some people have to deal with it more often than others. There are a … Read More
  7. 29th October 2017

    A Few Key Heart-Healthy Diet Tips

    If you want to take care of your heart and avoid cardiovascular disease, it’s important to think about what you eat and how it may … Read More
  8. 26th October 2017

    6 Food Items You May Be Eating Wrong

    Choosing healthy, nutritious food to eat is important if you want to give your body all of the vitamins and minerals it needs, but sometimes … Read More
  9. 24th October 2017

    What You Need to Know About Calcium

    Calcium is an important mineral that plays a vital role in the healthy functioning of your body, so it’s good to know what it does … Read More

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