Health and Lifestyle for the over 50s
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Tag Archive: Food

  1. 11th June 2019

    Keep Your Tummy Happy With Probiotics!

    What do you think of when you hear the word ‘Probiotics’? Many people think of yoghurts and may even think that they are a sort … Read More
  2. 6th June 2019

    The Best Nuts for Your Health

    Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how many beneficial vitamins, minerals and … Read More
  3. 30th May 2019

    6 Common Sense Weight-Loss Diet Tips

    If you’re trying to lose weight, there’s no need for a complex diet programme. Changing the way you eat for the better and losing weight … Read More
  4. 24th April 2019

    6 Ways to Maintain Good Posture as You Age

    Changes in posture are common with ageing. Loss of bone mass and muscle tissue take a toll on your spine, leading to the stooped posture … Read More
  5. 27th March 2019

    Six Top Foods to Combat Obesity

    Back in the New Year, many of us will have made resolutions involving sensible eating, with the intention of losing a little weight or combating … Read More

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