Health and Lifestyle for the over 50s

Tag Archive: Food

  1. Six Top Foods to Combat Obesity

    Back in the New Year, many of us will have made resolutions involving sensible eating, with the intention of losing a little weight or combating … Read More
  2. Understanding and Controlling Food Cravings

    Almost everyone experiences food cravings sometimes but unfortunately, they’re often for fatty or sugary foods rather than healthy ones. Cravings for chocolate, crisps and pizza … Read More
  3. 6 Reasons Why Cheese Is Good For You

    Contrary to popular belief, a recent study has shown that cheese (along with milk and yoghurt) is not bad for you, neither does it make … Read More
  4. First Steps Towards Weight Loss

    Even the longest journeys must begin with a single step, and this is particularly true when it comes to weight loss. You are not just … Read More

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