Health and Lifestyle for the over 50s
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Tag Archive: diet (nutrition)

  1. 26th October 2018

    Cold or Flu? How To Spot The Difference

    As concerns grow about the increase in the number of cases of flu reported in the UK during the last few weeks, we would like … Read More
  2. 24th October 2018

    Osteoporosis in the Over 50s

    One of the main concerns when reaching the 50s age group is that of Osteoporosis, or brittle bone disease. It does however, occur in … Read More
  3. 26th March 2018

    6 Reasons to Eat Kale

    In recent years, kale has become a very popular food as its healthy properties have become increasingly well-documented. The green leafy vegetable, which is part … Read More
  4. 17th March 2018

    Exercise and the Health of Your Heart

    The recipe for a healthy heart is a good diet and plenty of exercise, or so we’re informed on a regular basis. However, it’s difficult … Read More
  5. 12th March 2018

    6 Common Sense Weight-Loss Diet Tips

    If you’re trying to lose weight, there’s no need for a complex diet programme. Changing the way you eat for the better and losing weight … Read More

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