The Best of Health

Health And Lifestyle For The Over 50s

The Best of Health Advice for the Over 50s

Welcome to The Best of Health!

We aim to bring you a trusted source of news and information to promote a healthy lifestyle.

Advances in medicine today mean that we are living much longer, but it’s the quality of life that’s the most important thing.

Here on The Best of Health, we’ll be focusing on the key health issues and items of interest, specifically concerning the more mature population.

When it comes to your health, only the best will do!

Health & Wellbeing

Helpful articles for your physical health and your emotional and social wellbeing

Mental Health: Time To Talk & Boost Your Happiness

World Mental Health Day is a moment for us all to stop, breathe, and …

What is the Cost of Testosterone Replacement Therapy in the UK?

In recent years, the UK has witnessed a significant surge in individuals seeking testosterone replacement …

Cost of knee replacement surgery UK types of knee replacement surgery

Knee Replacement Surgery in 2023: Should you Stick with the NHS or go Private?

For the many thousands of people currently on the NHS waiting lists for knee replacement surgery, day to day living can become increasingly difficult.

Cost of Prostate MRI Scans: A New Era in Prostate Cancer Diagnosis?

Prostate cancer is a prevalent disease affecting men worldwide, making early detection crucial for successful …

Diet & Nutrition

Stay healthy and energised with our diet and nutrition information

Making the most of Christmas with Diabetes

When it comes to food, Christmas can be a bit of a nightmare for those …

Essential Nutrients and Supplements In Your 50s, 60s and 70s

As you age, there are an increasing number of health risks you should be aware …

Best and Worst Foods For Bloating

Most of us have experienced the feeling of being bloated and some people have to …

7 Tips for Controlling Portion Sizes

If you’re trying to lose weight or maintain a healthy weight, portion control is an …

Fitness

Get in shape and find tips to stay healthy with our fitness and exercise topics

7 Ways to Improve Your Balance And Reduce Your Risk Of Falls

Did you realise that falls, as a result of loss of balance, are one of …

Back Pain Exercises: What to Do and What to Avoid

Back pain may make you want to rest and avoid physical activity, but it’s important …

Are Yoga and Pilates Good Forms of Exercise?

Yoga and pilates have become very popular activities, but a lot of people question whether …

Staying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing

There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates …

Consultants & Specialists

Advice for choosing the right consultant or specialist

Health And Lifestyle For The Over 50s