Health and Lifestyle for the over 50’s

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Lose Weight the High-Tech Way

Posted by The Best of Health
Categories: Health Tech /

diet app

For many people, losing weight is difficult. It takes a lot of hard work and motivation, often requiring you to abandon deeply ingrained dietary habits. The good news is there are several ways technology can help you out when you feel you need more than just your own will power to shed some excess pounds. Here are some helpful high-tech methods of working towards a healthy weight.

Online Diet Trackers

There are plenty of websites that can help you make healthy adjustments to your diet. Weight-loss programmes like WeightWatchers and Slimming World have online versions which can provide you with diet plans, nutritional recipes and calorie information. They’ll also track your daily intake and weekly goals to help you stay aware of your progress, which can be very encouraging. Some will calculate your BMI to help you figure out exactly how many pounds you need to lose to be in the healthy weight category.

Smartphone Diet Apps

You don’t even need to a computer to benefit from the aid of online weight-loss programmes – plenty are available as apps you can download on your smartphone. You may find this more convenient as it will allow you to keep track of your calorie intake on the go – useful for when you’re at work or eating out at a restaurant. Most of these apps are free so there’s no reason not to make use of them!

Fitness Trackers

Exercise plays an important role in how much weight you lose, but it can be difficult to find the motivation needed to stick with it regularly. Wearable fitness trackers can give you that much-needed nudge. They usually come in the form of wristbands, and they keep track of your activity levels, calculating how many calories you burn each day and giving you goals to work towards. They’re great for encouraging you to stay fit because, in a way, they make a game of your exercise regime. Many find the fun, novelty nature of fitness trackers makes exercise a little less dull. If you don’t want to spend the money on a wearable device, you can download fitness-tracking apps on your smartphone instead.

Calorie-Counting Camera Apps

One of the latest developments in diet-aiding technology is the calorie-counting camera app. Phone apps such as Meal Snap use photos of your food to estimate the number of calories on your plate. You simply take a picture of your meal, upload it to the app and wait for the information to be calculated. The idea behind the app is to make calorie-counting less time consuming, as the effort involved in calculating daily intake is something many dieters find off-putting and difficult to stick with.

There are lots of programmes and gadgets available to help you lose weight, so do a little research into some of them to find out which are best for you. Finding a good high-tech weight-loss aid will take some of the hard work out of losing weight and will help you celebrate every bit of progress you make along the way.

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