Health and Lifestyle for the over 50s

Wellbeing

Your emotional, social and spiritual health is just as important as your physical health. Our wellbeing section is packed with useful and informative articles to help you remain positive and balanced.

Articles

  1. How Does Colour Affect Your Mood?

    You might not realise it but colours can have a surprisingly significant effect on your mood. Colour psychologists believe that the colours in the rooms … Read More
  2. 6 Things You Should Never Do Angry

    Anger is an unpleasant emotion that can cause people to make bad choices and engage in harmful, or even dangerous, behaviour. You may find it … Read More
  3. Combat Depression With Exercise

    Regular exercise is an important part of anyone’s routine, but it can be particularly helpful for people suffering from depression. Physical activity doesn’t just benefit … Read More
  4. The Health Benefits of Sex

    Sex can do a lot to lift your mood, but did you know there are a surprising number of health benefits of sex too? The … Read More

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