Wellbeing Archives - The Best Of Health

Articles

4th May 2017

Retirement Or Working Into Our 70s; What Can We Expect?

When we like what we do for a living and the many positive things that it brings, then it is easy to see why many … Read More
2nd May 2017

Hitting 60 On HRT; Something’s Gotta Give

Whilst there are many mixed views around when it comes to whether or not to use HRT (Hormone Replacement Therapy), for those of us that … Read More
31st December 2016

Wellness Tips For Happiness & Wellbeing In The New Year

Before we get onto looking at wellness tips for the New Year, what exactly is wellness? One way of interpreting the word is a general … Read More
2nd November 2016

Helpful Ideas For Stress Relief

Stress can be a killer, affecting us at work and in the home. April has been named Stress Awareness Month to highlight the dangers … Read More
20th September 2016

Laughter Really May Be The Best Medicine!

When it comes to health matters involving us over 50s, a new study has found that a combination of laughter and moderate exercise really can … Read More
29th June 2016

Anxiety Found To Be Almost Twice As Common In Women

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. We can all feel anxious. It’s a … Read More
18th March 2016

Health Benefits Of Friendship

The Beatles once sang “I get by with a little help from my friends” but studies have shown that friends do much more than help … Read More