Mental Health: Time To Talk & Boost Your Happiness Mental Health: Time To Talk & Boost Your Happiness
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Self-Isolation During the Coronavirus Pandemic: How to Make the Best of It
As the world tries to get to grips with the coronavirus pandemic, the concept of self-isolation is becoming a real concern for many people and … Read MoreStaying Fit With Reduced Mobility: Helpful Tips to Improve Your Fitness and Wellbeing
There are plenty of reports online, singing the virtues of aerobic exercise, running and pilates if you’re over 50. This is, of course, great if … Read MoreHow to Reduce Work-Related Stress
Most people experience workplace stress from time to time, but for some, the pressures can become overwhelming and your health starts to suffer. Official … Read MoreAnxiety Found To Be Almost Twice As Common In Women
Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. We can all feel anxious. It’s a … Read MoreLaughter Really May Be The Best Medicine!
When it comes to health matters involving us over 50s, a recent study has found that a combination of laughter and moderate exercise really can … Read More10 Natural Remedies for Anxiety
We all experience moments of anxiety, often caused by stressful events such as exams and medical tests. However, some people have to deal with anxiety … Read MoreThe Season of Joy… and Loneliness
Christmas is the season to be merry and revel in social activities. However, as Christmas is approaching, so is the realisation for many people that … Read More
