Health and Lifestyle for the over 50s

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Weight Loss

All you need to know about weight loss. Our sensible advice will help you lose weight and improve your overall health and fitness.

Articles

  1. 30th December 2015

    First steps towards weight loss

    Even the longest journeys must begin with a single step, and this is particularly true … Read the rest
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healthy christmas food

Who doesn’t love the Christmas holidays? Lots of fun, food and frolics plus late nights, … Read the rest