Health and Lifestyle for the over 50s

Weight Loss

All you need to know about weight loss. Our sensible advice will help you lose weight and improve your overall health and fitness.


  1. First Steps Towards Weight Loss

    Even the longest journeys must begin with a single step, and this is particularly true when it comes to weight loss. You are not just … Read More
  2. 6 Common Sense Weight-Loss Diet Tips

    If you’re trying to lose weight, there’s often no need for a complex diet programme. Changing the way you eat for the better and losing … Read More
  3. How To Lose Weight the Healthy Way

    Losing weight is difficult and something many people struggle with. It involves changing significant aspects of your lifestyle and breaking habits that may have become … Read More
  4. 5 Tips To Stay Healthy At Christmas

    Who doesn’t love the Christmas holidays? Lots of fun, food and frolics plus late nights, lying-in in the mornings and generally over-indulging in every way. … Read More

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