Health and Lifestyle for the over 50s
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Weight Loss

All you need to know about weight loss. Our sensible advice will help you lose weight and improve your overall health and fitness.


  1. 17th May 2017

    Fat, Fit And Healthy? Maybe Not….

    For a long time people have been debating whether we can actually be fit AND fat and a new report has done much to stir … Read More
  2. 4th November 2016

    Could Red Wine Help You Lose Weight?

    As a rule, drinking alcohol is known more for contributing to weight gain rather than helping you to combat it. However, evidence from a recent … Read More
  3. 25th October 2016

    How To Lose Weight By Walking

    Researchers from the London School of Economics say that brisk walking may be a more effective method to lose weight than going to the gym. … Read More