Health And Lifestyle For The Over 50s

A Guide to What Steps to Take if You are Injured on Holiday

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Holidays are a wonderful time of year; but things can swiftly turn sour if you suffer an injury. Minor problems tend to be fairly easily remedied, but if you seriously injure yourself, this can not only ruin your getaway but cause you long-term health issues too.

Here’s a helpful guide to what you should do, should the worst happen when you’re away.

What to Do if you get Injured on Holiday

If you have an accident whilst abroad, it’s important to follow the correct procedures. This helps to make sure that you heal as swiftly as possible, and also ensures that the incident is brought to the attention of the relevant authorities if the injury came about due to negligent practice.

Get It Checked Out

Of course, if it’s obvious that the injury is minor and will heal by itself, there’s no reason why you should visit a health professional. However, if you’re in any doubt, it’s a good idea to get it checked out at a local clinic or hospital.

Remember that if you’re travelling within the EU, you’re entitled to healthcare for free or at a reduced cost; providing you have a European Health Insurance Card (EHIC). These cards are normally valid for up to five years and cover most medical treatments.

Since Brexit, these cards have been replaced with the Global Health Insurance Card (GHIC) and you may like to follow the link to the UK Gov website to apply for one before you travel.

However, it doesn’t guarantee that you’ll be entitled to all the same treatment as you would on the NHS, so it’s also a good idea to take out travel insurance to cover any additional expenses.

If you have pre-existing medical conditions, it is vital you take out specialist cover.

To read our comprehensive guide to choosing the best policy, why not click on the link below to read our new guide:

How to Choose the Best Travel Insurance with Medical Conditions

Take Notes

The most important thing is your health. However, if you are involved in an accident, you may need to claim costs back on your insurance, and for this, you’ll require details. Before you leave, check that your insurance covers accidents and hospital care; and after the accident occurs, take photos of the injury, plus the location it happened if necessary.

Report the incident to a holiday rep or someone in a position of authority, and keep records of all visits to doctors and hospitals. It’s also important to keep all receipts, in case you need to prove how much you’ve spent.

Listen to Your Body

If you feel that your condition is getting worse, or is having a seriously detrimental impact on your health, it’s important to get in touch with a medical professional. If you experience any of the following, it’s vital to seek medical assistance straight away.

  • Redness, swelling or heat around a wound, as this could be a sign of infection.
  • High fever
  • Loss of consciousness or dizziness, especially after a head injury
  • Bleeding that won’t stop
  • If your symptoms get progressively worse.

Who Was Responsible?

If you had an accident whilst driving a rental car and the incident was caused by another driver, or you injured yourself due to negligence within the hotel you are staying in, it’s important to report the incident to the relevant authorities. In certain instances, you may be entitled to compensation, particularly if the incident impacted your holiday to a serious degree.

Travel is one of life’s great pleasures; and if you’ve booked an exciting trip abroad this year, you’ll want to get the most out of your experience. However, sometimes health problems in addition to getting injured on holiday can get in the way of having a good time and turn a great trip into a holiday you’d rather forget.

Here are some of the most common travel problems affecting people over the age of 50. Let’s look at how to avoid them.

Five Most Common Travel Health Problems

  1. Deep Vein Thrombosis. Deep Vein Thrombosis, often called DVT for short, is a relatively common condition, which affects approximately 1 in 1000 people each year in the UK. DVT can cause swelling and pain in the legs, and in severe cases, can result in a pulmonary embolism. Regrettably, chances of getting DVT when you’re flying increase with age. However, there are things you can do to help reduce your risk of encountering this problem when you fly. Get up and have a walk as often as you’re able to during the flight; and when you’re not able to move, keep rotating your ankles and stretching your calf muscles to boost circulation. If you feel you’re particularly at risk, invest in some specialist below-the-knee compression stockings to wear during the flight.
  1. Sun damage. Although you’re at risk of sunburn and sunstroke whatever your age, when you’re older, the signs of skin damage will be more evident. You’re also at higher risk of developing malignant melanoma if you’re too exposed to harmful UV rays. The solution is simple. Stay covered up wherever possible; and avoid being out in the midday sun, when UV rays are at their most intense. A wide-brimmed hat will also help protect you, and when using sun-cream, make sure to buy one with a SPF of 15 or health DVT
  1. Stomach problems. You’re particularly at risk of developing the dreaded ‘traveller’s tummy’ if you’re travelling to a less developed country. Although attacks of gastric distress and diarrhoea are generally short-lived, they’re miserable to endure, and best avoided where possible. Don’t eat food from street-stalls, and make sure you avoid food that hasn’t been cooked, such as salad or raw vegetables. It’s also important to only drink bottled water.
  1. Researchers from Oxford University and the London School of Hygiene and Tropical Medicine discovered that those over the age of 65 were more likely to experience severe complications or death after contracting malaria. The extensive data, which covered 20 years in total, was based on statistics taken from 25,000 patients. Those over the age of 65 were found to be over twice as likely to die from the disease. Thankfully, malaria is easy to avoid. Firstly, it’s important to find out whether the country you’re visiting has any risk of malaria or not. If it does, you’ll need to purchase some anti-malarial medication, which can be taken during your travels.
  1. Jet lag. Jet lag is common, particularly if you’re travelling across multiple time-zones; and it’s more likely you’ll experience it the older you get. It can make getting to sleep very difficult and can leave you feeling irritable or tired. Although symptoms are only temporary, you can help reduce them by eating meals according to the time zone you’ll be landing in (rather than the one you’ve just left!) and getting exposure to sunlight. It’s advisable to avoid drinking alcohol during this time too and to stay hydrated.


Finally, if you are travelling abroad in the near future, don’t forget the basics such as travel insurance. Remember to be thorough in filling in your medical details and history as, if something happened and you needed to call on the cover to provide care, you need to be reassured that cover is guaranteed.

If you are injured on holiday, you may also need to rely on the local health facilities and the peace of mind that insurance brings, is very valuable.

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For further information about keeping safe and well on holiday, why not read one of the following articles:

Travelling with Diabetes: Essential Things to Consider

10 Common Sunscreen Mistakes you should be aware of


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