Health and Lifestyle for the over 50s

Travel Health

If you love to travel we want to help you look after your health and avoid some of the most common holiday health problems.


  1. 7 Tips For Beating Jet Lag

    Travelling to a different time zone disrupts your sleep cycle, and it can be difficult for your body to adjust to the abrupt changes. Jet … Read More
  2. Avoiding and Dealing with Heat-Related Illness

    While the summer weather can be pleasant and mood-boosting, soaring temperatures also mean there are certain health risks to take into consideration. This week, temperatures … Read More

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