Health and Lifestyle for the over 50s

Bone Health

Here you will find advice on how to keep your bones healthy through diet, physical activity and other lifestyle choices.

Articles

  1. What You Need to Know About Calcium

    Calcium is an important mineral that plays a vital role in the healthy functioning of your body, so it’s good to know what it does … Read More
  2. What You Need to Know About Vitamin D

    Vitamin D deficiency is becoming an increasingly common problem in the UK, which is why it’s important to know what the vitamin does and how … Read More
  3. Eat Your Way to Healthier Bones

    Maintaining strong, healthy bones is always important, but is something to be increasingly mindful of as you age. Getting the right nutrients to strengthen your … Read More

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