Health and Lifestyle for the over 50s
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Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.


  1. 16th June 2015

    Want to Enjoy a Longer Life? Start Running!

    There’s plenty of research out there, telling you what you should and shouldn’t be doing in order to enjoy a longer, healthier life. In fact, … Read More
  2. 15th June 2015

    Yoga or Pilates: Which One is Better for You?

    Yoga and Pilates are often considered similar forms of exercise. Both are slow, measured and involve a series of positions or poses, so it’s unsurprising … Read More

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