Health and Lifestyle for the over 50s

Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

Articles

  1. Fitness Tips for Wheelchair Users

    While being a wheelchair user may rule out some forms of exercise, it certainly doesn’t mean you have to give up on your physical fitness. … Read More
  2. Gardening Can be a Health-Boosting Hobby

    Research from the Growing Health project says that incorporating gardening into your lifestyle could be a good way to boost your health. According to research, … Read More

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