Health and Lifestyle for the over 50s
Facebook Pinterest


Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.


  1. 10th September 2015

    Fitness Tips for Wheelchair Users

    While being a wheelchair user may rule out some forms of exercise, it certainly doesn’t mean you have to give up on your physical fitness. … Read More
  2. 27th August 2015

    8 Reasons to Add Swimming to Your Routine

    Swimming is a great form of exercise which has positive effects on both your physical and mental health. You don’t even have to be a … Read More
  3. 12th August 2015

    Gardening Can be a Health-Boosting Hobby

    Research from the Growing Health project says that incorporating gardening into your lifestyle could be a good way to boost your health. According to research, … Read More
  4. 16th July 2015

    Getting Into Running: Tips For Beginners

    Running is a fantastic form of exercise, which burns calories and offers plenty of health benefits, as well as boosting your mood. You can do … Read More
  5. 9th July 2015

    How Exercise Makes You Look and Feel Younger

    The many benefits of exercise are well-documented. Regular exercise can reduce your risk of major illnesses, help you to maintain a healthy weight and may … Read More

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site.

In order to use this website we use the following technically required cookies
  • wordpress_test_cookie

We use Google Tag Manager to monitor our traffic and to help us AB test new features.

Decline all Services
Accept all Services