Health and Lifestyle for the over 50s


Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.


  1. 5 Winter Running Tips

    The winter weather shouldn’t stop you from running outside, but running in the colder months is a little different from doing it in the summer. … Read More
  2. Boost Your Energy Levels with Exercise

    Fatigue is a common problem and one which isn’t likely to make you feel like getting active. However, as unlikely as it may seem, exercise … Read More

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