Health and Lifestyle for the over 50s

Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

Articles

  1. Exercising in the Cold: Winter Workout Tips

    When the winter months arrive, it’s easy to lose the motivation to exercise. Low temperatures and short days don’t often inspire enthusiasm for physical activity. … Read More
  2. How to Stay Motivated to Exercise

    Staying motivated to exercise regularly is essential if you want to maintain a fitness level that will really benefit your heath. However, there’s no denying … Read More
  3. Who Needs The Gym For Fitness?

    We all need to look after our health and fitness, particularly as we get older. Remember when you were at school and P.E or gym … Read More
  4. Fitness Goals For The New Year

    Fitness goals for the New Year. With Christmas just over, it won’t be long before the New Year follows. With it will come the usual … Read More

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