Health and Lifestyle for the over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. A High-Fat Diet Can Alter Behaviour

    High-fat diets are often named as a cause of heart disease and stroke. While the effects of a high-fat diet on our bodies can be … Read More
  2. Kelp: The New Superfood?

    There are plenty of foods that are now labelled as ‘superfoods’, each being hailed as the key to an abundance of health benefits. Chia seeds, … Read More
  3. Is Hot Tea Harming Your Health?

    Many of us love a good cup of tea, but research suggests we may not be brewing our tea long enough to appreciate it at … Read More

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