Health and Lifestyle for the over 50s

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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 23rd September 2015

    7 Ways to Eat More Vegetables

    Vegetables are an essential source of vitamins and minerals, which is why it’s important to …
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kale

In recent years, kale has become a very popular food as its healthy properties have …