Health and Lifestyle for the over 50s
Facebook Twitter Pinterest Google Plus

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 10th August 2015

    Eating Healthy on a Budget

    Many believe that making their diet healthier has to mean spending more money on food, but this isn’t necessarily the case. There are plenty of … Read More
  2. 21st July 2015

    Foods Containing Healthy Fats

    When it comes to food content, many associate the word ‘fat’ with weight gain and an all-round negative impact on health, but not all fats … Read More
  3. 15th July 2015

    The Best Foods For Burning Fat

    If you’re trying to lose weight, foods with a high thermogenic effect are the kind you should be reaching for. Put simply, foods with a … Read More
  4. 9th July 2015

    7 Gut-Friendly, Digestion-Boosting Foods

    Your gut is what processes the food you eat, so it’s important to consume the nutrients it needs to keep functioning at its best. A … Read More