Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 1st October 2015

    6 Easy Ways to Make Your Meals Healthier

    Many people would like to have a healthier diet but are unsure where to start. However, there are lots of simple, small changes you can … Read More
  2. 28th September 2015

    What You Need to Know About Vitamin C

    You may know that vitamin C is an important vitamin, but do you know why? Do you know what role it has in your body … Read More
  3. 15th September 2015

    Understanding and Controlling Food Cravings

    Almost everyone experiences food cravings sometimes but unfortunately, they’re often for fatty or sugary foods rather than healthy ones. Cravings for chocolate, crisps and pizza … Read More
  4. 9th September 2015

    Handling and Cooking Food Safely

    It’s important to take care when preparing meals at home, as germ-ridden kitchens and incorrect handling of food can easily result in food poisoning and … Read More
  5. 4th September 2015

    Living with a Food Allergy

    Living with a food allergy can be difficult. You have to be very careful about what you eat and always be ready for emergencies. Here … Read More