Diet & Nutrition for the over 50's

Articles

13th November 2015

Food Cravings May be in Our DNA

New research suggests that for some people, cravings for high-calorie foods could be in their DNA. It appears that some of us may be hardwired … Read More
9th November 2015

Healthy Snack Ideas and Tips

Snacking on unhealthy foods throughout the day can easily cause you to consume too many calories and go way over the recommended levels of salt … Read More
12th October 2015

The Best Breakfast Foods to Start the Day With

Breakfast is often hailed as the most important meal of the day, but all too many people eat a rushed, unhealthy breakfast or skip it … Read More
6th October 2015

What Makes a Healthy Diet?

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2nd October 2015

Study Says Mediterranean Diet is Great for the Gut

Numerous studies have highlighted the perks of following a Mediterranean diet, and now a new study has uncovered a new health benefit. According to researchers … Read More
1st October 2015

6 Easy Ways to Make Your Meals Healthier

Many people would like to have a healthier diet but are unsure where to start. However, there are lots of simple, small changes you can … Read More
18th September 2015

Study Confirms That Larger Plates Make You Eat More

According to a new study at the University of Cambridge, serving food on a larger plate causes people to eat more. In an analysis of … Read More