Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 28th August 2015

    A Guide to Healthy Carbs

    Carbs are often labelled as a dietary menace but the truth is, carbohydrates are an essential part of a healthy, balanced diet. You just need … Read More
  2. 24th August 2015

    Eating Out the Healthy Way

    Eating out at a restaurant or café is a nice treat, but it can be difficult to make healthy meal choices when you’re not cooking … Read More
  3. 18th August 2015

    Headache-Proof Your Diet: What to Avoid

    Are you suffering from regular headaches but aren’t sure why? Your diet might have something to do with it. Certain foods and drinks are commonly … Read More
  4. 14th August 2015

    Is the Apple the ultimate fruit?

      “An apple a day keeps the doctor away” is an old proverb from Pembrokeshire that we are all familiar with. But does the rhyme … Read More
  5. 10th August 2015

    Eating Healthy on a Budget

    Many believe that making their diet healthier has to mean spending more money on food, but this isn’t necessarily the case. There are plenty of … Read More