Diet & Nutrition for the over 50's

Articles

3rd September 2015

New Research Links High Salt Intake to Increased Risk of Obesity

According to scientists at Queen Mary University in London, the amount of salt you eat is directly related to your risk of obesity. They believe … Read More
28th August 2015

A Guide to Healthy Carbs

Carbs are often labelled as a dietary menace but the truth is, carbohydrates are an essential part of a healthy, balanced diet. You just need … Read More
24th August 2015

Eating Out the Healthy Way

Eating out at a restaurant or café is a nice treat, but it can be difficult to make healthy meal choices when you’re not cooking … Read More
18th August 2015

Headache-Proof Your Diet: What to Avoid

Are you suffering from regular headaches but aren’t sure why? Your diet might have something to do with it. Certain foods and drinks are commonly … Read More
14th August 2015

Is the Apple the ultimate fruit?

“An apple a day keeps the doctor away” is an old proverb from Pembrokeshire that we are all familiar with. But does the rhyme … Read More
10th August 2015

Eating Healthy on a Budget

Many believe that making their diet healthier has to mean spending more money on food, but this isn’t necessarily the case. There are plenty of … Read More
29th July 2015

Is Cooking With Lard Healthier Than Using Oil?

Do you know which oils are the best to cook with? You may think you’re clued up on the healthiest way to fry your food, … Read More