Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 15th September 2015

    Understanding and Controlling Food Cravings

    Almost everyone experiences food cravings sometimes but unfortunately, they’re often for fatty or sugary foods rather than healthy ones. Cravings for chocolate, crisps and pizza … Read More
  2. 9th September 2015

    Handling and Cooking Food Safely

    It’s important to take care when preparing meals at home, as germ-ridden kitchens and incorrect handling of food can easily result in food poisoning and … Read More
  3. 4th September 2015

    Living with a Food Allergy

    Living with a food allergy can be difficult. You have to be very careful about what you eat and always be ready for emergencies. Here … Read More
  4. 24th August 2015

    Eating Out the Healthy Way

    Eating out at a restaurant or café is a nice treat, but it can be difficult to make healthy meal choices when you’re not cooking … Read More
  5. 18th August 2015

    Headache-Proof Your Diet: What to Avoid

    Are you suffering from regular headaches but aren’t sure why? Your diet might have something to do with it. Certain foods and drinks are commonly … Read More