Health and Lifestyle for the over 50s

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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

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healthy snacks nuts fruit

Snacking on unhealthy foods throughout the day can easily cause you to consume too many … Read the rest