Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 22nd October 2015

    6 Foods You May Be Eating Wrong

    Choosing healthy, nutritious foods to eat is important if you want to give your body all of the vitamins and minerals it needs, but sometimes … Read More
  2. 19th October 2015

    7 Tips for Controlling Portion Sizes

    If you’re trying to lose weight or maintain a healthy weight, portion control is an important aspect of your diet. However, it’s not always easy … Read More
  3. 7th October 2015

    6 Reasons to Eat Kale

    In recent years, kale has become a very popular food as its healthy properties have become increasingly well-documented. The green leafy vegetable, which is part … Read More
  4. 6th October 2015

    What Makes a Healthy Diet?

    You’ll often hear about the importance of following a healthy diet, but do you know what a healthy diet really is? There’s more to healthy … Read More
  5. 1st October 2015

    6 Easy Ways to Make Your Meals Healthier

    Many people would like to have a healthier diet but are unsure where to start. However, there are lots of simple, small changes you can … Read More