Health and Lifestyle for the over 50s
Facebook Pinterest

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 20th January 2016

    Healthy Eating Trends to Watch in 2016

    We may be only a few weeks into January but there are a few healthy eating trends which appear to be gaining in popularity and … Read More
  2. 18th January 2016

    Possible Health Benefits of Bananas

    Bananas have been enjoyed by generations for many years and are a great, convenient way to increase your fruit intake whenever hunger pangs kick in! … Read More
  3. 5th January 2016

    10 Health Benefits of Eating Carrots

    Carrots are often thought of as the ultimate health food. But how did the carrot get such a good reputation & why are they so … Read More
  4. 21st December 2015

    Top 5 Foods to avoid this Christmas

    It is a well-known fact that we tend to eat more over the Christmas period than any other time of the year. In addition to … Read More
  5. 2nd December 2015

    What You Need to Know About Protein

    Protein is a vital nutrient so it’s good to know why you need it and what the best sources of it are. These facts and … Read More

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site.

In order to use this website we use the following technically required cookies
  • wordpress_test_cookie

We use Google Tag Manager to monitor our traffic and to help us AB test new features.

Decline all Services
Accept all Services