Health and Lifestyle for the over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. Butter May Not Be As Bad As You Thought

    Butter has often been demonised and blamed for raising the risk of stroke and heart disease. But studies are now suggesting that eating one tablespoon … Read More
  2. Possible Health Benefits of Bananas

    Bananas have been enjoyed by generations for many years and are a great, convenient way to increase your fruit intake whenever hunger pangs kick in! … Read More

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