Health and Lifestyle for the over 50s

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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 13th November 2015

    Food Cravings May be in Our DNA

    New research suggests that for some people, cravings for high-calorie foods could be in their … Read the rest

Festive party food

At this festive time of the year it is difficult to make healthy choices when … Read the rest