Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 19th October 2015

    7 Tips for Controlling Portion Sizes

    If you’re trying to lose weight or maintain a healthy weight, portion control is an important aspect of your diet. However, it’s not always easy … Read More
  2. 7th October 2015

    6 Reasons to Eat Kale

    In recent years, kale has become a very popular food as its healthy properties have become increasingly well-documented. The green leafy vegetable, which is part … Read More
  3. 6th October 2015

    What Makes a Healthy Diet?

    You’ll often hear about the importance of following a healthy diet, but do you know what a healthy diet really is? There’s more to healthy … Read More
  4. 1st October 2015

    6 Easy Ways to Make Your Meals Healthier

    Many people would like to have a healthier diet but are unsure where to start. However, there are lots of simple, small changes you can … Read More
  5. 29th September 2015

    6 Foods that Help with Nausea

    When you’re suffering from nausea, you often don’t feel like eating at all, but this will only make you feel worse. It’s important to continue … Read More