Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 2nd December 2015

    What You Need to Know About Protein

    Protein is a vital nutrient so it’s good to know why you need it and what the best sources of it are. These facts and … Read More
  2. 20th November 2015

    8 Anti-Ageing Foods for Your Skin

    What you eat can have a significant impact on the appearance of your skin, so if you’re eager to minimise wrinkles and fine lines, you … Read More
  3. 13th November 2015

    Food Cravings May be in Our DNA

    New research suggests that for some people, cravings for high-calorie foods could be in their DNA. It appears that some of us may be hardwired … Read More
  4. 9th November 2015

    Healthy Snack Ideas and Tips

    Snacking on unhealthy foods throughout the day can easily cause you to consume too many calories and go way over the recommended levels of salt … Read More