Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 20th November 2015

    8 Anti-Ageing Foods for Your Skin

    What you eat can have a significant impact on the appearance of your skin, so if you’re eager to minimise wrinkles and fine lines, you … Read More
  2. 13th November 2015

    Food Cravings May be in Our DNA

    New research suggests that for some people, cravings for high-calorie foods could be in their DNA. It appears that some of us may be hardwired … Read More
  3. 9th November 2015

    Healthy Snack Ideas and Tips

    Snacking on unhealthy foods throughout the day can easily cause you to consume too many calories and go way over the recommended levels of salt … Read More
  4. 29th October 2015

    The Best Nuts for Your Health

    Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how many beneficial vitamins, minerals and … Read More
  5. 22nd October 2015

    6 Foods You May Be Eating Wrong

    Choosing healthy, nutritious foods to eat is important if you want to give your body all of the vitamins and minerals it needs, but sometimes … Read More
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