Health and Lifestyle for the over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. Thai Style Red Turkey Curry

      Do you despair knowing what to do with leftover turkey? Bored with sandwiches, salads etc., to use up everything that is inevitably there? We … Read More
  2. Chocolate and Avocado Mousse

    Chocolate and Avocado Mousse This is a delicious dessert, smooth and luscious to taste and not overly sweet. Avocado has plenty of heart healthy Omega … Read More
  3. Smoked Salmon and Herb Muffins

    Yummy, scrummy delicious smoked salmon and herb muffins! Great served as mini muffin canap├ęs at a drinks party or as an unusual starter on Christmas … Read More
  4. Delicious Pork Stuffed Beef Tomatoes

    This recipe for Pork Stuffed Beef Tomatoes is a great way of adapting Christmas stuffing to make a tasty supper dish. Pork is naturally very … Read More
  5. Extremely Healthy Cranberry Sauce

    Extremely Healthy Cranberry Sauce In the build up to Christmas, we have teamed up with a nutritionist to bring you a range of healthy but … Read More

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