Diet & Nutrition for the over 50's

Articles

2nd December 2015

What You Need to Know About Protein

Protein is a vital nutrient so it’s good to know why you need it and what the best sources of it are. These facts and … Read More
27th November 2015

A Few Key Heart-Healthy Diet Tips

If you want to take care of your heart and avoid cardiovascular disease, it’s important to think about what you eat and how it may … Read More
24th November 2015

Could Walnuts Lower Cholesterol and Risk of Heart Disease?

According to a new study, a daily dose of walnuts could help to lower cholesterol and reduce your risk of heart disease. Scientists say the … Read More
20th November 2015

8 Anti-Ageing Foods for Your Skin

What you eat can have a significant impact on the appearance of your skin, so if you’re eager to minimise wrinkles and fine lines, you … Read More
17th November 2015

Overcooking Starchy Foods Could Increase Cancer Risk

Food safety officials warn that overcooking starchy foods should be avoided as it may increase your risk of cancer. The Food Standards Agency (FSA) stresses … Read More
13th November 2015

Food Cravings May be in Our DNA

New research suggests that for some people, cravings for high-calorie foods could be in their DNA. It appears that some of us may be hardwired … Read More
9th November 2015

Healthy Snack Ideas and Tips

Snacking on unhealthy foods throughout the day can easily cause you to consume too many calories and go way over the recommended levels of salt … Read More