Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 20th January 2016

    Healthy Eating Trends to Watch in 2016

    We may be only a few weeks into January but there are a few healthy eating trends which appear to be gaining in popularity and … Read More
  2. 18th January 2016

    Possible Health Benefits of Bananas

    Bananas have been enjoyed by generations for many years and are a great, convenient way to increase your fruit intake whenever hunger pangs kick in! … Read More
  3. 5th January 2016

    10 Health Benefits of Eating Carrots

    Carrots are often thought of as the ultimate health food. But how did the carrot get such a good reputation & why are they so … Read More
  4. 21st December 2015

    Top 5 Foods to avoid this Christmas

    It is a well-known fact that we tend to eat more over the Christmas period than any other time of the year. In addition to … Read More