Health and Lifestyle for the over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. Top 5 Healthy Christmas foods

    An abundance of invitations at Christmas? Entertaining at home for large numbers? Check out our top five healthy Christmas foods that will help you avoid … Read More
  2. Is the Apple the Ultimate Fruit?

    “An apple a day keeps the doctor away” is an old proverb from Pembrokeshire that we are all familiar with. But does the rhyme have … Read More
  3. Best and Worst Foods For Bloating

    Most of us have experienced the feeling of being bloated, and some people have to deal with it more often than others. There are a … Read More
  4. A Few Key Heart-Healthy Diet Tips

    If you want to take care of your heart and avoid cardiovascular disease, it’s important to think about what you eat and how it may … Read More
  5. 7 Ways to Eat More Vegetables

    Vegetables are an essential source of vitamins and minerals, which is why it’s important to get at least a few portions of them each day. … Read More

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