Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 4th July 2016

    Butter May Not Be As Bad As You Thought

    Butter has often been demonised and blamed for raising the risk of stroke and heart disease. But studies are now suggesting that eating one tablespoon … Read More
  2. 25th April 2016

    Is Your Daily Salt Intake Causing Headaches?

    A heavy amount of salt in our day-to-day diet has, for many years, been linked to causing problems with the heart. Medical scientists have proved … Read More
  3. 16th March 2016

    Can Chocolate Be Part Of A Healthy Diet?

    Chocolate is the ultimate comfort food; we turn to it in times of stress, it consoles us when life¬†gets us down and it puts … Read More
  4. 26th January 2016

    Eat your Greens to Ward off Glaucoma!

    Glaucoma currently affects more than 3 million people in the United States. The National Eye Institute (NEI)¬†projects that this number will rise to 4.2 … Read More