Articles

The Best Foods for Boosting Energy

The day to day demands of life can leave many of us feeling drained before the day is half over. A healthy way to tackle … Read More
Why a Mediterranean Diet Could Reduce the Risk of Mental Illness

A Mediterranean diet is now being recommended not only for its taste but for its ability to reduce the risk of depression. Including a healthy … Read More
Do You Know Your Portion Sizes?

As we are all aware, obesity is a major problem in the UK. One contributing factor towards this is people not fully understanding portion sizes. … Read More
Could a Healthy Diet Mean Healthy Lungs?

A healthy diet is always recommended for its multitude of benefits, and now healthy lungs have been added to the list of reasons to … Read More
Juicer Ads Banned Over Unreliable Advice

An advertising campaign consisting of three ads promoting juice diets has been banned by the Advertising Standards Authority because of the lack of evidence behind … Read More
The Best Foods For Boosting Your Mood

Research has revealed the various effects different foods can have on our mood, as well as highlighting which ones people tend to select as their … Read More
Could Wine and Peanuts Protect Against Alzheimer’s?

There has been much debate as to whether red wine is good for the health or not, with most agreeing that a glass or two … Read More

Diet & Nutrition