Health and Lifestyle for the over 50s

Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. The Best Foods for Boosting Energy

    The day to day demands of life can leave many of us feeling drained before the day is half over. A healthy way to tackle … Read More
  2. Do You Know Your Portion Sizes?

    As we are all aware, obesity is a major problem in the UK. One contributing factor towards this is people not fully understanding portion sizes. … Read More
  3. Juicer Ads Banned Over Unreliable Advice

    An advertising campaign consisting of three ads promoting juice diets has been banned by the Advertising Standards Authority because of the lack of evidence behind … Read More
  4. The Best Foods For Boosting Your Mood

    Research has revealed the various effects different foods can have on our mood, as well as highlighting which ones people tend to select as their … Read More

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