Health and Lifestyle for the over 50s

Do You Know Your Portion Sizes?

Posted by The Best of Health
Categories: Diet & Nutrition /

DIET AND NUTRITION shutterstock_82320916

As we are all aware, obesity is a major problem in the UK. One contributing factor towards this is people not fully understanding portion sizes. The tricky part is being able to visualise how much of a certain food you should be eating.

Below is The Best of Health Guide to Portion Sizes. We hope that this will shine some light on the correct portion sizes for these foods and also help you to be able to visualise the correct amounts of others.

Portion Sizes

Our Graphic uses data published by McKinley Health Center, University of Illinois.

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Posted by The Best of Health

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