Health and Lifestyle for the over 50s

8 Anti-Ageing Foods for Your Skin

Posted by The Best of Health
Categories: Diet & Nutrition /

anti-ageing skin foods oats strawberriesWhat you eat can have a significant impact on the appearance of your skin, so if you’re eager to minimise wrinkles and fine lines, you may want to include some of these nutritious anti-ageing foods in your diet. While no food can magically banish wrinkles, some foods contain nutrients which have great effects on the skin and can help to keep it looking a little healthier and more youthful. Here are a few of them.

1) Oats

Oats contain a natural plant chemical which helps to prevent damage to skin cells. This can help to minimise the number of wrinkles and fine lines you develop.

2) Oranges and Other Sources of Vitamin C

Oranges, pink grapefruit, strawberries and any other foods packed with vitamin C are great for your skin. Vitamin C helps to make collagen, making your skin more supple.

3) Brussels Sprouts

As well as containing vitamin C, Brussels sprouts contain lots of vitamin A, which may help to protect your skin from complexion-ageing sun damage. Just remember you will still need to use sunscreen!

4) Tomatoes

Research indicates that regularly consuming lycopene – a carotenoid which gives tomatoes their red hue – is associated with smoother skin as you age. Some studies have also found evidence that lycopene may help to protect your skin from sunburn.

5) Avocados

Eating avocados will give you a good dose of healthy, monosaturated fat, which help your skin stay hydrated and absorb vitamins and nutrients more effectively.

6) Oily Fish

Your skin will also benefit from healthy fats if you eat plenty of oily fish such as salmon, sardines and tuna, which are full of omega-3 fatty acids. Omega-3s help to preserve collagen, keeping your skin smoother and firmer.

7) Lean Beef

Lean beef is a great way to get high-quality protein which, like vitamin C, helps to build collagen.

8) Soy Foods

Tofu, soymilk and other soy products are rich in isoflavones, which researchers believe may help to prevent collagen breakdown, helping skin to maintain its elasticity.

A Varied Diet for a Youthful Skin

The important thing to keep in mind when it comes to your diet is simply that you should eat plenty of foods that are filled with beneficial vitamins and nutrients, like fruit, vegetables, wholegrains and fish. These nutrients will help to keep you feeling younger on the inside as well as looking it on the outside! Keep in mind that other lifestyle aspects can affect how your skin ages too, so you need to make sure you exercise regularly, always wear sunscreen outdoors and try to maintain a healthy sleep routine.

 

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Posted by The Best of Health

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