Health and Lifestyle for the over 50s
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Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

Articles

  1. 27th August 2015

    8 Reasons to Add Swimming to Your Routine

    Swimming is a great form of exercise which has positive effects on both your physical and mental health. You don’t even have to be a … Read More
  2. 12th August 2015

    Gardening Can be a Health-Boosting Hobby

    Research from the Growing Health project says that incorporating gardening into your lifestyle could be a good way to boost your health. According to research, … Read More
  3. 16th July 2015

    Getting Into Running: Tips For Beginners

    Running is a fantastic form of exercise, which burns calories and offers plenty of health benefits, as well as boosting your mood. You can do … Read More
  4. 9th July 2015

    How Exercise Makes You Look and Feel Younger

    The many benefits of exercise are well-documented. Regular exercise can reduce your risk of major illnesses, help you to maintain a healthy weight and may … Read More

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