Health and Lifestyle for the over 50s
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Fitness

Whether you want to get fit or stay fit you need the right balance of aerobic and muscle-strengthening activities each week and we want to help you find the right ways to enjoy being active, to stay motivated and exercise regularly.

Articles

  1. 23rd October 2015

    5 Winter Running Tips

    The winter weather shouldn’t stop you from running outside, but running in the colder months is a little different from doing it in the summer. … Read More
  2. 16th October 2015

    Boost Your Energy Levels with Exercise

    Fatigue is a common problem and one which isn’t likely to make you feel like getting active. However, as unlikely as it may seem, exercise … Read More
  3. 6th October 2015

    5 Reasons to Exercise in the Morning

    If you’re trying to get into an exercise routine – or trying to maintain an existing one – the time at which you exercise can … Read More

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