Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 16th April 2015

    Can Eggs Reduce the Risk of Type 2 Diabetes?

    Scientists believe that eating enough eggs might lower your risk of developing type 2 diabetes, following a recent study which suggests that regular consumption may … Read More
  2. 15th April 2015

    A High-Fat Diet Can Alter Behaviour

    High-fat diets are often named as a cause of heart disease and stroke. While the effects of a high-fat diet on our bodies can be … Read More
  3. 10th April 2015

    Kelp: The New Superfood?

    There are plenty of foods that are now labelled as ‘superfoods’, each being hailed as the key to an abundance of health benefits. Chia seeds, … Read More
  4. 27th March 2015

    Is Hot Tea Harming Your Health?

    Many of us love a good cup of tea, but research suggests we may not be brewing our tea long enough to appreciate it at … Read More

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