Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 5th January 2016

    10 Health Benefits of Eating Carrots

    Carrots are often thought of as the ultimate health food. But how did the carrot get such a good reputation & why are they so … Read More
  2. 21st December 2015

    Top 5 Foods to avoid this Christmas

    It is a well-known fact that we tend to eat more over the Christmas period than any other time of the year. In addition to … Read More
  3. 2nd December 2015

    What You Need to Know About Protein

    Protein is a vital nutrient so it’s good to know why you need it and what the best sources of it are. These facts and … Read More

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