Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.

Articles

  1. 22nd December 2014

    Top 5 Healthy Foods to Eat This Christmas

    Stacked out with invitations at Christmas? Entertaining at home for large numbers? Check out our top five healthy Christmas foods that will help you avoid … Read More
  2. 8th December 2014

    Get the Sunshine Vitamin in the Winter

    Along with a rather severe drop in temperatures, the winter months in Blighty typically bring with them wind, sleet, snow and, of course, little sunshine. … Read More

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