Health and Lifestyle for the over 50s
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Diet & Nutrition

Your nutritional needs change as you move through life and your body may become depleted of certain nutrients and vitamins. If you want to maintain a healthy lifestyle you should think carefully about what you eat and drink and we have plenty of information to help you make the right choices.


  1. 27th January 2015

    5 Food Ingredients to Soothe Your IBS

    Although suffered by hundreds of thousands of people in the UK – it is estimated 10% to 20% of the population, in fact – irritable … Read More
  2. 19th January 2015

    5 Supplements for a Healthy Heart

    Health organisations assure us the best way to maintain a healthy cardiovascular system is a diet low in saturated fat and getting plenty of exercise. … Read More
  3. 13th January 2015

    Ten Top Foods For Before and After Exercise

    When it comes to exercise, our bodies must perform like well-oiled machines. It is therefore essential to fuel them correctly with food both before and … Read More

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