Health and Lifestyle for the over 50s
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Bone Health & How To Manage Osteoporosis

Bone Health osteoporosis

Bone Health

Here you will find advice on how to keep your bones healthy through diet, physical activity and other lifestyle choices.

Bone Health Related Articles

irritable bowel syndrome
Foods to Ease your Irritable Bowel Syndrome (IBS)
Although suffered by hundreds of thousands of people in the UK – it is estimated 10% to 20% of the
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Bone Health & How To Manage Osteoporosis 25
The Pros and Cons of Following a Vegetarian Diet
Following a vegetarian diet is very popular with many people who want to give up eating meat.  At the same
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Bone Health & How To Manage Osteoporosis 26
The Best Nuts for Your Health
Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how
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Keep Your Tummy Happy With Probiotics!
What do you think of when you hear the word ‘Probiotics’? Many people think of yoghurts and may even think
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back pain
Exercises for Lower Back Pain: What to Do and What to Avoid
Back pain may make you want to rest and avoid physical activity, but it’s important to keep moving around. The
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Bone Health & How To Manage Osteoporosis 27
11 Possible Health Benefits Of The Avocado
The avocado has been credited with many possible health benefits in recent times so let us have a look to
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